This month we will be practicing healthy ways to boost your mental well-being!
It's a 5-Day Mindset Glow Up Challenge is all about simple, evidence-based🔬 habits that can help you experience more inner harmony.
We’ll explore self-care practices like journaling and boundary setting, along with how to cultivate positive connections and uncover activities that bring you joy.
Each day, we’ll introduce techniques, from "thought makeovers" to gratitude exercises, designed to help you feel like your most upbeat, calm self.
We will dive into how to put mood-boosting habits into practice. Plus: tips & tricks! 🎉
We hope you’ll join us!
We get started on October 14th.
Hosted at: http://bebetter.b-barefoot.com