Next week (Feb 3rd) we kick off our 100g of protein challenge. 

Our goal is simple: For 5 days, we’ll aim to eat 100g of protein daily. 🍳 ✨

I’ll be here with you sharing plenty of motivation, tips, and meal ideas. Let’s kick it off with some great reasons to eat more protein! 🙌

PROTEIN BENEFITS

Did you know protein helps you do all this? 

• Achieve and maintain a healthy weight. It helps you feel fuller longer so you can avoid overeating. 
• Maintain muscle mass. Protein supports lean muscle mass, which is critical for strength and metabolism.
• Support immune function. Protein provides key components for immune cell production.
• Keep blood sugar balanced. Protein helps keep blood sugar stable by slowing glucose absorption and the digestive process. 
• Recover from injuries. Protein gives you nutrients you need to build and repair tissues.

Unlike carbs & fats, your body can’t store protein for later. So you need to eat enough daily for good health.

We would love to have you join us, if for nothing else the yummy recipe combinations.Who doesn't struggle with making good healthy meals on a daily basis? 

To plug in go to http://bebetter.b-barefoot.com or send me a message at 888-272-6701 and we will get you included.

Goals, Grace, Growth, Gratitude

 So here it is a couple of day's after Christmas and many folks are starting to think about what the new year will bring. I guess for some who traveled to see family.. they are probably either in travel mode or getting ready to travel home. In my day's of much more travel waiting on flights in airports was a great time to reflect on goals and my list for when got home. 

A few years ago I put myself into the habit of daily choosing joy. This came from the book called, "I choose Joy" and I still practice this daily habit. It really is an assignment to myself. It fills my cup and has changed my whole outlook on life. 

For the next 10 days or so this will be the focus in our Be Better wellness group. Really it's preparing us for the new year and achieving everything we set out to accomplish in this next year. 

If you are ready to discover more, be more, and truly content with where you are shoot me a message. 
The number I've used for many years.. gosh way back when "toll-free" was a thing. Long time. It's the same number with text message abilities too. 

Cindy McAsey
888-272-6701