Mindset Glow Up Challenge

 

This month we will be practicing healthy ways to boost your mental well-being!

 It's a 5-Day Mindset Glow Up Challenge is all about simple, evidence-based🔬 habits that can help you experience more inner harmony. 

We’ll explore self-care practices like journaling and boundary setting, along with how to cultivate positive connections and uncover activities that bring you joy. 

Each day, we’ll introduce techniques, from "thought makeovers" to gratitude exercises, designed to help you feel like your most upbeat, calm self.  

We will dive into how to put mood-boosting habits into practice. Plus: tips & tricks! 🎉

We hope you’ll join us! 

We get started on October 14th.

Hosted at: http://bebetter.b-barefoot.com

We would love to have you join us to discover simple actions we can do to help keep our immune system strong. Starting on September 16th.

Let’s give our immune systems some love so we can stay healthy through the colder months! 

For 5 days, we’ll be diving into immune-supporting habits and tips to keep you and your family healthy. Shaklee scientists and nutritionists have helped create this content, so you know it will be evidence-based. 

So often it’s what we do daily that can make a huge difference. So join us in is practicing some great habits to give your immune system a boost!

Plug into our private facebook group at http://bebetter.b-barefoot.com