Wednesday, January 29, 2025


Next week (Feb 3rd) we kick off our 100g of protein challenge. 

Our goal is simple: For 5 days, we’ll aim to eat 100g of protein daily. 🍳


I’ll be here with you sharing plenty of motivation, tips, and meal ideas. Let’s kick it off with some great reasons to eat more protein! 🙌


PROTEIN BENEFITS

Did you know protein helps you do all this? 


  • Achieve and maintain a healthy weight. It helps you feel fuller longer so you can avoid overeating. 
  • Maintain muscle mass. Protein supports lean muscle mass, which is critical for strength and metabolism.
  • Support immune function. Protein provides key components for immune cell production.
  • Keep blood sugar balanced. Protein helps keep blood sugar stable by slowing glucose absorption and the digestive process. 
  • Recover from injuries. Protein gives you nutrients you need to build and repair tissues.

Unlike carbs & fats, your body can’t store protein for later. So you need to eat enough daily for good health.




We would love to have you join us, if for nothing else the yummy recipe combinations.Who doesn't struggle with making good healthy meals on a daily basis? 


To plug in go to http://bebetter.b-barefoot.com or send me a message at 888-272-6701 and we will get you included.

No comments:

Post a Comment