What is self-care, exactly?
It’s so much more than one spa day!
It’s anything you do to take care of your physical, emotional, spiritual, or social health––from getting better sleep to relaxing with your favorite people.
Your well-being is what makes it possible for you to give to others. Self-indulgent? Not at all. You only have so much gas in your tank. Self-care is how you stay fueled.
Discover More: http://bebetter.b-barefoot.com
Discover More: http://bebetter.b-barefoot.com
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